Busy lifestyles are challenging for children to maintain a healthy and scheduled lifestyle. Maintaining a regular bedtime routine is important for the holistic brain development of children. Insufficient sleep can make your child cranky and affect your child’s health as well. If your child struggles with activities, they need to sleep well first. To ensure your children’s health in Surrey, contact professional sleep consultants who can help you with sleep patterns.
What does a thorough assessment of a child’s sleep pattern include?
When you book an appointment with the sleep consultant, they will thoroughly evaluate the child’s sleep pattern and discuss it with the parents. The assessment includes:
- Assessment of the amount of time taken by the child to sleep
- Getting an idea about the bedtime routine of the child
- Discussing the environmental factors that affect the sleep pattern of the child
- Checking the consistency of the sleep and awake patterns
- Discuss the frequency of nighttime awakenings
What are the symptoms of sleep deprivation in children?
Sleeping is a crucial biological process that helps relax the mind and the nerves. Continuous sleep deprivation can lead to memory loss, problems with brain development, and health problems in children.
Here are the symptoms of sleep deprivation in children.
- Crankiness and irritation in children
- Signs of hyperactivity and silliness
- Poor concentration levels and decreased motivation
- Health problems like indigestion
Tips for good sleeping habits in children
If you want your toddler to sleep early and throughout the night without any disturbances, you must ensure that the environment around the toddler is conducive to a peaceful sleep.
Here are a few tips for ensuring peaceful sleeping habits.
- Establish a consistent and relaxing bedtime routine for the child
- Keep the room dark, cool and quiet so that the baby is not disturbed during the sleeping hours
- Prepare the bed for the child as comfortably as possible with cotton bed sheets so the child doesn’t feel uncomfortable while sleeping.
- Remove the toys from the bed when preparing to put the child to sleep.
- If necessary, lie down beside your child so that they do not feel insecure and can sleep peacefully.
- Keep the bedtime routine consistent and fix a time when you want the toddler to doze off.
Contact More Sleep More Smiles to improve your child’s sleeping habits and regularise sleeping patterns. We have experienced and certified sleep consultants who can help you. Book an appointment to ensure a peaceful sleeping pattern for your child.