Sleep Hygiene for Kids: Simple Strategies for Better Sleep

Proper sleep is necessary for your child’s physical growth, cognitive development, emotional well-being, and overall health and happiness. As a parent, you must ensure that your kid gets adequate sleep. The experts focusing on children’s health in Surrey help parents create better sleep strategies.

Tips to Follow for Nurturing Good Sleep Habits in Your Child

Here are a few tips that caregivers can implement to improve their baby’s sleep hygiene:

  • Create a bedtime routine: You should be consistent while creating bedtime routines for your child. It’s advisable to create a calm and predictable bedtime for your baby. This routine will signal your kid that it’s time to prepare for sleep—activities like taking a warm bath, reading a book, or practising relaxation techniques.
  • Limit screen time before bed: Screens emit blue lights that hamper your child’s sleep. This light affects the production of melatonin, the hormone responsible for regulating sleep. Hence, you should encourage your baby to switch off electrical devices at least an hour before bedtime.
  • Create a comfortable environment: A relaxed environment promotes sleep in kids. You must ensure that your child’s bedroom is perfect for sleep. Keep the room quiet, calm, and dark. You can consider machines that block out sleep.
  • Encourage regular exercise: Let your child engage in daily physical activities. They will expend energy and facilitate better sleep at night. However, make sure your baby avoids vigorous exercises close to bedtime. They will make it harder for your kid to fall asleep.
  • Promote healthy sleep associations: As a parent, you are responsible for promoting healthy sleep associations. You can help your baby develop positive associations with sleep by creating an inviting environment. Consider adding materials that your kid can associate with bedtime comfort and security.
    Set limits on bedtime negotiations: Most children delay bedtime with various tactics. Don’t get carried away by these strategies. Set gentle limits on bedtime negotiations to ensure your kid gets enough rest.

Incorporating these tips into your baby’s daily routine can promote better sleep hygiene in your child. If you are looking for a reliable clinic dealing with children’s health in Surrey, More Sleep More Smiles will be happy to help. Contact us!